Posts Tagged ‘health’

Best Diet Plan: Eat Less of Everything

This is a blog contribution by MJCTJ. …you just know when to get contented and you’re on your way to a healthier and better looking you. – MJCTJ Probably due to force of habit, I eat as much as I can . . . as in every thing that my stomach can take.  As nature [...]

A Healthy Way of Cooking Lapu-Lapu

Lapu-lapu fillet is best cooked steamed as an alternate for the usual fried fish. This is, I believe, a healthier way to enjoy this meal. But to make it tastier, one can use the sauce made out of olive oil or sesame oil as most Chinese recipes do. Sliced ginger and green pepper can be [...]

A Transcriptionist’s Virtue of Patience

I started to value the importance of patience in everything I do. I learned to be more patient when I became a transcriptionist. The long hours of typing, endless searching for the correct medical term in Google, deciphering a single word while the editor is rushing to submit, transcribing less than a minute of dictation [...]

Coffee for the Transcriptionist

Let me go back to my coffee experience lately: As a transcriptionist, I drink coffee to battle my sleepiness while hearing to the voice of the doctor over and over again. But, how much should be enough? For most people, moderate doses of caffeine 200 to 300 mg, or about 2 to 4 cups of [...]

Coffee: How much is enough for you?

I start to love coffee due to some benefits that I get, mainly to keep me awake while transcribing a 1-2 hours voicefile most often gentrans (general transcription). Also at work, a “coffee break” is not always complete without a cup of instant coffee (sure thing). But how much coffee is enough for you?

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